The Happy Body
The Simple Science of Nutrition, Exercise, and Relaxation
Aniela Gregorek, Jerzy Gregorek
Readers rate it 5.0 (1 on Hardcover)
288 pages · Released 2009 · Jurania Press
Content report card
The Happy Body parent’s guide: what’s inside
Violence
Language
Sexual content
LGBTQ+ themes
Scary or mature
Substance use
What it offers
Positive role models
A note for parents
This is a non-fiction wellness guide focused on nutrition, exercise, and relaxation with no concerning content. It teaches evidence-based health principles and encourages sustainable habits and self-care. The material is accessible to older teens and young adults seeking to understand foundational health concepts. Best suited for readers mature enough to engage with structured fitness and nutrition information.
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From the publisher
This is a total health program, not just an exercise/diet plan. In addition to teaching you how to lose weight, the program helps you to restore the flexibility and posture you had as a child, and to be leaner, stronger, and faster than you have ever been. This is a total health program, not just an exercise/diet plan. In addition to teaching you how to lose weight, the program helps you to restore the flexibility and posture you had as a child, and to be leaner, stronger, and faster than you have ever been.
Shelved under
- Health & Fitness
- Health
- Mind and body
- Exercise
- Nutrition
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ISBN 9780982403815 · Jurania Press